How to Beat Up Anybody: An Instructional and Inspirational Karate Book by the World Champion

If you’re down with the stupid-genius of Frank on 30 Rock, you’ll be glad to get some advice from him on karate. Learn from the World Champion on how to fight attackers, people with weapons … hell, even dinosaurs and Bigfoot. The world is a strange & unpredictable place, be ready to kick ass at the drop of a (trucker) hat.